Ocean Grove is helping remind young people that they don’t have to deal with their emotional problems alone this headspace Day 2023.
headspace Day 2023 is a national awareness day on October 4, with events running throughout the week to support all young Australians’ mental health and wellbeing.
Ocean Grove headspace practice manager Tanya Fitzpatrick said the support service gave free self-care packs to young people to encourage them to look after their mental health this week.
“For young people having a tough time, it’s important they know there is support available, and they should reach out for help,” she said.
A headspace National Youth Mental Health Survey of 3,107 young people found that 40 per cent of participants were likely to keep their personal or emotional problems to themselves rather than seek help.
The survey also found that more than two in five, or 42 per cent, of young people felt worse about themselves if they could not solve mental health problems independently.
The new research coincides with performer Zoe Terakes’ campaign to encourage young Australians to leave unrealistic expectations behind and reach out for the support they need.
“It’s so vital we reach for and depend on external support,” she said.
“headspace reminds young people that they don’t have to do it all on their own, in fact, they shouldn’t.”
Young people aged 12 to 25 can visit headspace Ocean Grove or call 1800 650 890 for support. The online counselling service eheadspace is also available between 9am and 1am, seven days a week.
For immediate 24/7 support, call Lifeline on 13 11 14 or Kids Helpline on 1800 55 1800.
