.

Ocean Grover Briony Roberts is passionate about helping people to increase the accessibility of psychological skills.
That’s why she is running a not-for-profit project called ’The Living Gratitude Project’ which she will be running over Facebook from 18 March.
“With this project I hope to increase the accessibility of psychological skills in the community,” Briony said.
“In particular, this project will focus on helping people to build mindfulness and gratitude skills. Both of these skills are associated with significant improvements to psychological and physical health. For this project I have written six novel meditations which integrate mindfulness and gratitude practices. The practices are entirely novel and I hope that they will extend upon the interventions that are available within psychology. My great passion is the mind-body-spirit connection and I have tried to be integrative and innovative with respect to this.”
The meditations focus on:
Week 1 – Gratitude for the miracle of your life
Week 2 – Gratitude for your body
Week 3 – Gratitude for your heart
Week 4 – Gratitude for interconnectedness and relationships
Week 5 – Gratitude for self
Week 6 – Gratitude for cycles and endings
The first meditation was filmed live with an audience at Kyo yoga studio in Ocean Grove in January and the further five will be audio only (for cost reasons). The project will also involve a novel gratitude reflection task being posted on Facebook for each of the 40 days. The project begins on 18 of March and will run from the ’Synchronicity Psychology & Wellbeing Services’ page on Facebook. Details are also available on the workshops page of Briony’s website www.synchronicitypsychology.com.au

More News

Acclaimed Ocean Grove author Lisa Ireland will discuss her new book ‘The Shape of Us’ at Bookgrove on Friday 5 May. ...

Ocean Grove’s new mobile phone chargers and free wi-fi access points are up and running. Ocean Grove Business Association ...

Ocean Grovers dug deep for this year’s Royal Children’s Hospital Good Friday Appeal. The town raised a mammoth $33,455.42 ...

Queen of Tarts is not the typical sort of cafe you would expect to find in Ocean Grove. Although owner ...

Ocean Grove-based organisation Destination Dreaming has expanded its programs to include individuals, families and corporates, as concern grows at the ...

A strategy that beat overnight store burglaries in Ocean Grove is on the way to Geelong, police have revealed. Police ...

Latest Sport

Ocean Grove bounced back from successive defeats and produced a clinical performance with its 97-point win over Newcomb under lights ...

OCEAN GROVE JUNIOR NETBALL ROUND 4 Many of the Grove junior teams had a bye in Round 4. 15U Section 1: Ocean Grove 37 ...

Ocean Grove enjoyed four wins out of five in the senior netball against Newcomb in Round 4. The weather was calm ...